INTRODUCTION TO MACROBIOTICS
FRI 11TH -SUN 13TH JUNE and FRI 17TH-19TH SEPT
This short course is designed to give you:
An understanding of cooking techniques and recipes and ingredients used in Macrobiotic Cooking
An introduction to the workings of the concepts of yin and yang
Show how to put together a balanced meal using macrobiotic principles
It is hands on weekend with individual attention and include shore walk to identify sea vegetables
€ 295
Macrobiotic Courses can be scheduled to suit your your timetable at other times of year. Minimum 4 participant
Contact us for details at 099 75073 or email info@southaran.com
SEAWEED WORKSHOPS
May 14th - 16th, September 24th -26th
We run Seaweed Workshops at the time of the Spring Tide in May and September
We run workshops over two days arriving on the evening ferry from Rossaveal or Doolin
or by air with Aer Arann
Registration and Supper at;
THE FISHERMANS COTTAGE at 20.00
Accommodation is at SOUTH ARAN HOUSE
DAY 1 Breakfast is at 9am at FISHERMANS COTTAGE and the workshop commences
at 10am at SOUTH ARAN COTTAGE
It includes
x Introduction to Cooking with Seaweed
x Details of when and how seaweed is harvested
x Walk along the shore to identify seaweeds
x There is a packed lunch to have by the shore
x Time off in the early afternoon to explore the Island
x Afternoon session starts at 16.30 with
x Cooking with Seaweed
Dinner is at 1900 followed by
x Time off for the night
DAY2 starts with Breakfast at 9am followed by
x Cooking with Seaweed
x Lunch is at 13.00 with
x Round up of the workshop at 14.30
x Free Time until Ferry Departure
Price include shared accommodation ( 2 sharing), all meals and workshop sessions
295 EURO
SEAWEED WORKSHOPS can be scheduled to suit your timetable at other times of year.
Minimum 4 participants. Contact us at 099 75073 or email info@southaran.com for information
TRANSFORMATION GAME WORKSHOPS
FRI 23rd- SUN25th APR and FRI 24th- SUN26thSEPT €350
TRANSFORMATION GAME
See schedule page
350 Euros
Price includes accommodation breakfast and evening meal. Workshop begins Friday evening and finishes Sunday lunchtime and includes some free time on Saturday to enjoy Island.
For further information and bookings contact us at
EMAIL info@southaran.com or CALL 099 75073
NOTES
Price includes 2 nights shared accommodation (2 people per room) breakfast and evening meals. If you want to come on a weekend but do not wish to avail of our accommodation a list of local accommodation will be provided on request.
WEEKEND FORMAT
The weekend begins with registration on arrival on Friday evening. There is a morning and evening session on Saturday. Saturday afternoon is free for exploring the island! There is a morning session on Sunday and programme ends Sunday lunchtime.
Transformation Game workshops have a slightly different format see Transformation page for details.
WHAT TO WEAR
Bring along rainwear and outdoor clothing and footwear
TERMS AND CONDITIONS
1. Course fees must be paid in full at least 4 weeks in advance in order to guarantee a place
2. If a participant wishes to cancel a course, we will make a full refund less deposit, provided that cancellation in writing reaches us no less than four weeks prior to the start of the course.
3. South Aran Centre shall be under no liability whatsoever, for any loss, injury, or damage to participants or their property, whether in respect of any neglect, act or omission by the centre, its agents or employees.
4. South Aran Centre reserves the right to alter the timing or content of any course, and to substitute any teacher or to cancel a course at any time as dictated by unavoidable circumstances or otherwise.